YOU MADE IT :)
Are you ready to learn Pilates and dial up your wellness?
Read on for unique workshops, classes + services
LEARN PILATES. JOIN US FOR A BEGINNER WORKSHOP!
Mondays + Wednesdays 12:30 pm - 1:20 pm
Our next Beginner Pilates Apparatus workshop kicks off on Monday, April 8th…
Throughout 6 classes - held on Mondays and Wednesdays at 12:30 PM in Bell Works - you will learn the core principles + foundation of Pilates, get acquainted with the Apparatus, and build a healthy, strong Pilates body!
Developed to teach the fitness novice the Pilates principles, anatomical language, and essential exercises necessary to build proper core strength, flexibility, and overall awareness using the spring coil and retractable rope system of all pieces of Apparatus, including the reformer, tower, and chair. Anatomical principles, proper technique, breath, and abdominal engagement are emphasized while performing a progressive repertoire in a group of up to 8 students. Here’s your opportunity. Signup today.
Pre Requisite:
* Little to no Pilates experience required
* Pre-injury special populations please get in touch with us before attending
$210
What is Renaissance Pilates + Wellness?
At Renaissance Pilates + Wellness, we influence positive change in both the body and the mind. Expect the highest level of empowerment through physical movement and post-recovery practices scientifically proven to enhance the quality of your life and extend the human lifespan; Longevity. Gain immediate and long term results delivered through Pilates-Based Functional Movement, Core Conditioning and Flexibility-Based Exercise with added options of Cryotherapy, Infrared, O2 Intake, Nutrition, and Relaxation Therapies.
Co-Founder and Wellness Director Joelle Buccellato &
Co-Founder and Fitness Director Danielle Buccellato
Pilates
What is Pilates?
We offer an extensive Pilates & functional movement program for all individuals from the avid commuter, everyday mam or man, retiree, top performer, professional athlete or thrill seeker. Class levels range from essential to athletic advanced. Beginner workshops are offered on a monthly basis.
The Fitness + Wellness space is equipped with 8 V2 Max Plus Reformers (most diverse at market) that facilitates limitless exercise possibilities and is the premiere tool for sports-specific rehab and cross training movement as well as the classical Pilates repertoires.
Pilates is an exercise method designed to condition and connect body and mind, correct muscle imbalances, improve posture, and tone the muscles of the entire body. Its' unique system of exercises can be practiced on a mat (against your own body weight) or on several different pieces of spring resistance machines known as the Apparatus.
In addition to completely firming the abdominal wall and realigning the spine back to its neutral posture and state, Pilates helps to strengthen and stretch the entire body and has been proven to transform the physiques of those who practice in a short period of time. The Pilates method combines these exercises with mental concentration and breath work. The result is a mind body fitness program that helps you to create your most optimal physique.
One the most interesting aspects of Pilates is that anyone can do it, and everyone can achieve optimal results. Since there is no bouncing, jarring, or stress to the body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise. Whether it is Pilates through floor work or apparatus, the benefits are truly incomparable to most other forms of exercise. Pilates does not replace other forms of exercise, but enhances any other activity you may be involved in, helping you to achieve whatever goals you seek. People become stronger and more flexible and gain greater range of motion and joint mobility after just a few short sessions. Today, more than 10 million Americas, from professional athletes to seniors, are practicing Pilates daily to enhance the longevity of their lives.
Scientific Benefits to
practicing Pilates include:
Core Strength
Flexibility
Muscle tone
Posture Awareness
Range of Motion
Metabolism
Elevated mood
Cognitive Health
Longevity
Well Being
Wellness
Cryoskin
Cryoskin offers the most advanced non-invasive treatment solution for fat loss, slimming and toning. This treatment platform provides 3 separate services under 30 minutes each.
Whole Body Cryotherapy
Cryotherapy is the practice of exposing the body to extremely cold temperatures for a short period of time to stimulate the body's natural response and endorphins to promote healing, wellness and longevity.
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Cryo Facial
The Cryo Facial can help to improve your complexion, reducing pore size and the appearance of fine lines and wrinkles.
Infrared Sauna
Full-spectrum infrared saunas have a spectrum of far infrared, mid infrared, and near infrared light, which provides true detoxification and a multitude of health benefits.
Oxygen Bar
Oxygenating prior to cryotherapy amplifies the effect of vasoconstriction and vasodilation, allowing blood to course more smoothly through your system and eliminate free radicals.